Couples Counseling in Exeter, NH & Online
Fostering deeper connection and helping partners find calm while navigating conflicts side by side.
Using an Internal Family Systems (IFS) framework, I guide you toward clarity in your relationship. Sessions are available in person at my Exeter, NH office or via secure telehealth for all residents throughout the state of New Hampshire.
Finding Connection and Compassion
Applying the Internal Family Systems (IFS) method allows us to approach challenges with curiosity rather than blame. We explore the protective parts within you that react during moments of disconnection. By accessing your inner curiosity, clarity, courage, calm and desire for connection you can transform how you respond to one another.
The goal is to shift from judgment to clarity. Rather than assessing blame, we look at the patterns themselves. I help you both reflect on your own emotional experience, the internal narrative that governs your decisions and what that protective "part" of you needs in order to step aside.
Cultivating Shared Strength
In our sessions, we will focus on the growth and courage needed to build a healthy partnership.
Communication through Clarity and Curiosity
Learn to hear your partner with unbiased clarity and calmly express your own needs.
Restoring Confidence
Restore trust and safety through a renewed sense of understanding.
Creative Growth
Tap into your innate creativity to solve major relationship challenges together.
Healing Patterns
Understand the protective 'inner parts' that drive disconnection and learn how to prevent them from standing between you and your partner.
Deepened Connection
Shift from conflict to a united front rooted in deep connection and mutual respect.
Relational Connection
Rediscover joy by having the courage to explore new ways of discovering a deep, loving connection.
Professional Care in Exeter, NH and Online Support
In-Person Therapy in Exeter, NH
My Exeter office provides a space of calm and safety for our work. It is designed to help both of you feel comfortable as we engage in your healing process.
Online Support for New Hampshire
Secure telehealth provides the clarity of professional therapy from your own home. It is a flexible way to build connection and find support that fits naturally into your shared daily life.
Let's Get Started
I'm here to help you build a truly connected relationship. Reach out to schedule a free 15 minute virtual consultation to learn more.
lauren@laurendrinker.com
Location
In-person sessions in Exeter, NH and virtual through out NH