In my adult practice I offer talk therapy with a strong focus on finding the underlying causes of mental health symptoms and reworking the internal narrative that perpetuates them. Often this involves a focus on relationships and life experiences that molded us into who we are. I work with both individuals and couples and have experience with depression, anxiety, panic, bipolar and substance abuse. 

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In our work together we will use Internal Family Systems (IFS) in most of our sessions. I am a Level 1 trained practitioner which means I have completed a 90 hour training with Internal Family Systems Institute. You can learn more about IFS based work using the link above and I will provide more information during our consultation. 

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Whether you're coming to therapy for the first time, a long time or needing a change from what you have been currently doing, reach out to me using the form on my contact page. I welcome you to meet with me and determine for yourself if we are the right match.