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In my adult practice I offer talk therapy using a cognitive behavioral approach with a strong focus on finding the underlying causes of mental health symptoms and reworking the internal narrative that perpetuates them. Often this involves a focus on relationships and life experiences that molded us into who we are. I work with both individuals and couples and have experience with depression, anxiety, panic, bipolar and substance abuse. 

Whether you're coming to therapy for the first time, a long time or needing a change from what you have been currently doing, reach out to me using the form below. I welcome you to meet with me and determine for yourself if we are the right match. 

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